Tuna Rice Muffins with a Butter Lemon Sauce
- 2 cups (400g) cooked rice (can use brown rice for a healthier option)
- 1 cup (113g) shredded sharp cheddar cheese
- 1 can (6.5oz/183g) solid white albacore tuna, drained and flaked
- 1/4 tsp black pepper
- 1 TBS onion flakes
- 1 TBS parsley flakes
- 1 tsp seasoning salt (such as Lawry’s or Season-all)
- 2 large eggs, lightly beaten
- 2 TBS whole milk
- the juice of one large lemon
- 1/2 cup (120ml) of cold water
- 1/4 cup (60g) of butter
- 1 1/2 TBS plain flour
- 1 TBS sugar
- fine sea salt and freshly ground black pepper to taste
Tuna Rice Muffins with a Butter Lemon Sauce
- 2 cups (400g) cooked rice (can use brown rice for a healthier option)
- 1 cup (113g) shredded sharp cheddar cheese
- 1 can (6.5oz/183g) solid white albacore tuna, drained and flaked
- 1/4 tsp black pepper
- 1 TBS onion flakes
- 1 TBS parsley flakes
- 1 tsp seasoning salt (such as Lawry’s or Season-all)
- 2 large eggs, lightly beaten
- 2 TBS whole milk
- the juice of one large lemon
- 1/2 cup (120ml) of cold water
- 1/4 cup (60g) of butter
- 1 1/2 TBS plain flour
- 1 TBS sugar
- fine sea salt and freshly ground black pepper to taste
- Preheat the oven to 375*F/ 190*C/ gas mark 5. Butter six medium muffin cups really well, or spray with non-stick baking spray. Set aside.
- Rub the tuna from the can into a bowl to really break it up. Add the rice and the cheese and combine well together.
- Beat the eggs, milk, seasoning salt, black pepper, onion flakes and parsley together to combine well and then add to the rice mixture. Combine everything well together to coat the rice and tuna evenly with the egg and seasoning mixture.
- Divide the mixture between the six muffin cups, pressing the mixture down lightly to slightly compact.
- Bake for 16 to 18 minutes, until set and golden brown. They should slip right out of the muffin tins.
- While the muffins are baking make the sauce.
- Melt the butter in a small saucepan. Whisk in the flour and the sugar. Cook for about 30 seconds and then whisk in the lemon juice and the water.
- Cook, whisking constantly, over medium heat until the mixture bubbles and thickens. Cook over low heat for about a minute or so. Taste and adjust seasoning with salt and black pepper to taste. If you think the mixture is too tart you may add a bit more sugar to taste. Keep warm until ready to serve.
- Serve the muffins hot with some of the sauce spooned over top.
Did you make this recipe?
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://www.theenglishkitchen.co/2024/09/tuna-rice-muffins-with-butter-lemon.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.