Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! - Dr. Will Bulsiewicz (Video)
In his 24 September 2024 video, the host Jesse Chappus talks with Dr. Will Bulsiewicz, a board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.
https://youtu.be/o62hOZsZelg
In this episode, we discuss:
00:00 – Intro
00:54 – Latest research on the microbiome
08:12 – Steps to optimize your microbiome
27:53 – What is a normal bowel movement?
40:21 – The benefits of morning light exposure on gut health
50:51 – Dr. B’s morning routine
1:10:32 – The need for fiber, resistant starch and polyphenols
1:28:07 – Plant-based diets and metabolic health
1:45:05 – Dr. B’s typical day of eating
1:56:07 – What the different colors of poop mean
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