Seniors: Hidden Muscle Loss After 60 May Be Linked to Skipping Eggs in Your Daily Diet
Seniors: Hidden Muscle Loss After 60 May Be Linked to Skipping Eggs in Your Daily Diet
As people age, gradual muscle loss becomes one of the most overlooked health risks. After the age of 60, the body’s ability to preserve muscle mass declines significantly, a condition known as age-related muscle loss. Many seniors assume this weakening is simply “normal aging,” but nutrition plays a far larger role than most realize.
One key factor often missing from the senior diet is high-quality protein—particularly from whole, easily absorbed foods. Eggs stand out as one of the most complete and efficient protein sources available, especially for older adults. Each egg contains all essential amino acids needed for muscle repair, maintenance, and strength.
Research shows that older adults require more protein per meal than younger individuals to stimulate muscle protein synthesis. Unfortunately, many seniors eat smaller meals and avoid protein-rich foods due to appetite changes or outdated dietary advice. This creates a silent deficit that accelerates muscle breakdown over time.
Eggs are uniquely effective because they provide leucine, a critical amino acid that signals muscle rebuilding. Without sufficient leucine intake, muscles gradually shrink—even if calorie intake seems adequate. This process happens quietly, often before noticeable weakness or balance problems appear.
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