Seniors, THIS Sleeping Positiom Raises Stroke Risk Overnight and Better Ones to Try instead
Seniors, THIS Sleeping Positiom Raises Stroke Risk Overnight and Better Ones to Try instead
What happens to your body when you sleep on your side every night after 60? A groundbreaking study reveals that your sleep position directly affects how your brain clears toxic waste — including the protein linked to Alzheimer’s. Watch now to learn the safest position In this video, I break down the latest research on sleep positions and brain health for seniors over 60. You’ll discover: • Why sleeping on your back could be putting your brain at risk • The surprising connection between sleep position and your brain’s waste clearance system (glymphatic system) • What the Journal of Neuroscience found about lateral sleeping and beta-amyloid clearance • Left side vs right side: which is better and why • 5 practical tips to change your sleep position tonight References:
- Lee H, et al. (2015) The Effect of Body Posture on Brain Glymphatic Transport. J Neurosci.
- American Heart Association (2024) Scientific Statement on Sleep and Brain Health
- GeroScience Meta-analysis (2024) Sleep Duration and Stroke Risk
DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your sleep habits. #sleepposition #brainhealth #over60 #seniors #healthyaging #sleeptips #alzheimersprevention #glymphaticsystem #sleepquality #healthguide
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