Saturday Share - Brunch Quiche Cups
Today’s recipe is packed with protein and is great for breakfast or brunch.
Brunch Quiche Cups
Ingredients
- 1 10-ounce package of frozen chopped spinach
- 4 eggs
- 3/4 cup sharp cheddar, grated
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced onion
- 1 tablespoon butter
- 1/2 teeaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup diced ham or crumbled bacon *Optional
Directions
1. In a 12 cup muffin pan, line each cup with a foil baking cup and pre-heat the oven to 350° F. (176° C.).
2. In a small saute pan, saute the red bell pepper and the onion in the butter until soft.
3. Microwave the spinach on high for 2-3 minutes. Drain the spinach well and squeeze all the liquid out of it.
4. In a large mixing bowl, beat the eggs well. Add the cheese, spinach, onions, bell pepper, salt, and pepper. If you are adding meat, toss it in now.
5. Evenly divide the mixture into the 12 muffin cups.
6. Bake for 20 minutes, until a knife inserted into the center comes out clean.
7. Serve immediately.
You can make these ahead of time and reheat in a microwave. Store any leftovers in a plastic storage bag in the freezer.
TAKEAWAY TRUTH
These make a nutritious and delicious snack so make a bunch of them and keep them in a freezer for an easy breakfast or a snack as you need them.
Joan Reeves aka SlingWords: The Word Slinging Adventures of Joan Reeves
Source: https://slingwords.blogspot.com/2026/02/saturday-share-brunch-quiche-cups.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,780,200,393 |
| Stories: | 8,589,321 |
Whistler Blowers, Insiders
