8 types of people you should stop being friends with, according to psychology

From the Personal Branding Blog

There’s a clear line between a friend who enriches your life and one who drains it.

This distinction isn’t always easy to make, though. We often hold on to friendships out of habit, even if they’re no longer serving us.

According to psychology, there are certain types of people that could be negatively impacting your life more than you realize.

In this article, I’ll break down the 8 types of friends you might want to reconsider keeping around. And remember, it’s not about being mean – it’s about protecting your own peace and wellbeing.

1) The chronic complainer

Everyone has bad days, but there’s a difference between venting and constant negativity.

We all know someone who seems to always find the downside in every situation. They complain about their job, their significant other, the weather – you name it.

According to psychology, being around chronic complainers can actually drag down your mood and outlook on life. This is because humans are naturally empathetic, and we tend to absorb the emotions of those around us.

If you’re finding that a friend’s constant negativity is starting to affect your own happiness, it might be time to reassess the friendship.

2) The one-sided friend

Friendship should be a two-way street. But sometimes, you find yourself in a relationship that feels quite the opposite.

I remember a friend I had back in college. We spent a lot of time together, but most of that time was spent talking about her problems, her achievements, her life. Whenever I tried to share something about myself, she would quickly steer the conversation back to her.

Psychologically speaking, this imbalance can be draining. It can leave you feeling unheard and undervalued.

If you have a friend who never seems interested in your life, it might be time to let go and seek out friendships that offer mutual respect and interest.

3) The perpetual pessimist

A bit of realism can be refreshing, but when it comes to the perpetual pessimist, they take it to a whole new level. Everything is doom and gloom, the glass is always half empty, and there’s a constant dark cloud hanging over their heads.

Psychology tells us that our brains have a negativity bias, which means we pay more attention to negative events than positive ones. This can be amplified when we’re around someone who only focuses on the negatives.

The problem with being friends with a perpetual pessimist is that their negativity can rub off on you. Over time, their gloomy outlook can start to impact your own perspective and drain your positivity.

Emotions can be contagious, spreading from person to person like a cold. If you’re constantly around a pessimist, you might find yourself catching their negative vibes.

4) The flaky friend

We all know that one friend who always bails at the last minute. They’re full of promises, but when it comes down to it, they’re nowhere to be found.

According to psychology, this kind of behavior can leave us feeling disrespected and undervalued. It sends a message that our time is not important, which can have a negative impact on our self-esteem.

While everyone can be flaky from time to time, if it’s a consistent pattern, it might be a sign that this person doesn’t value your friendship as much as you do.

5) The overly critical friend

There’s a difference between constructive criticism and constant critique. A good friend should be able to offer advice and guidance, but when their input starts to feel more like judgment and less like support, it can be damaging.

Psychology tells us that repeated criticism can have a profound effect on our self-esteem. We start to question our worth and abilities, which can lead to feelings of inadequacy and self-doubt.

When a friend is constantly critical, it can start to feel like you’re walking on eggshells around them, always worried about their next critique.

Friendship should lift you up, not bring you down. If a friend is constantly bringing out your insecurities rather than your strengths, it might be time to reevaluate the friendship.

6) The friend who doesn’t respect boundaries

A true friendship respects personal space and boundaries. However, some friends tend to overstep these boundaries, causing discomfort and distress.

I’ve had a friend who would constantly push my limits, showing up unannounced at my place or calling me at odd hours. Despite my polite attempts to set boundaries, they kept pushing, making me feel uncomfortable and disrespected.

Maintaining healthy boundaries is vital for our mental and emotional well-being. It helps us maintain our self-identity and prevents us from feeling overwhelmed by the demands of others.

If you have a friend who consistently disrespects your boundaries, it might be time to reconsider the worth of that friendship.

7) The competitive friend

A little friendly competition can be fun and motivating. But when a friend turns everything into a competition, it can become exhausting and damaging to your self-esteem.

This type of friend is always trying to one-up you, whether it’s about their job, relationships, or personal achievements. Instead of celebrating your successes, they see them as a challenge.

Psychology warns us about the negative impact of such relationships. Constant comparison can lead to feelings of inadequacy and resentment.

If you find yourself constantly feeling like you’re in a race with a friend, it might be time to reconsider whether this friendship is healthy for you.

8) The friend who doesn’t support you

The cornerstone of any good friendship is mutual support. We all need friends who cheer us on during our highs and stand by us during our lows.

But what if a friend is noticeably absent when you need them most? They’re nowhere to be found when you’re going through a tough time, or they brush off your achievements.

Psychology advocates for the importance of social support in our lives. It’s crucial for our mental well-being and resilience.

If a friend consistently fails to provide the support you need, it’s worth considering whether they should have a place in your life.

Final thought: It’s about balance

The complexities of human relationships often come down to a delicate balance of giving and taking.

A profound psychological concept, known as the principle of reciprocity, plays a critical role in this balance. This principle suggests that we tend to respond to others in a way that matches how they have behaved towards us.

In the context of friendships, this could mean that if you’re constantly giving and not receiving the same level of care, respect, or consideration in return, it’s likely to breed resentment and dissatisfaction.

So, as you reflect on these eight types of friends, remember it’s not about assigning blame or holding grudges. It’s about recognizing your worth and ensuring the relationships in your life reflect that.

After all, your friendships should add to your life, not subtract from it. The right friends will respect you, support you, and enrich your life in countless ways. And those are the friendships worth holding onto.

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