If you are always feeling stressed and overwhelmed, say hello to these 5 daily self care habits

From the Personal Branding Blog

Ever find yourself feeling constantly stressed and overwhelmed?

I’ve been there myself—trying to balance work, relationships, and everything in between, only to feel like there’s never enough time or energy to get it all done.

Over the years, however, I’ve realized that pushing through burnout doesn’t work. What does work is learning how to prioritize self-care not as a luxury but as a necessity.

Managing stress starts with the small, consistent habits that bring you back to center, day after day. When you make self-care a daily practice, it becomes your anchor—a way to reset, recharge, and reclaim control over your well-being.

Today, I’m sharing some daily self-care habits that have made a world of difference for me.

They might just do the same for you.

1) Start your day on a positive note

As bestselling author Tim Ferris said, “If you win the morning, you win the day.”And it’s true; our mornings really do set the tone for the rest of the day.

When we begin our day in a rush, feeling stressed and overwhelmed, it’s likely that those feelings will follow us throughout the day. It’s like we’ve already set ourselves up for a stressful day before it’s even started.

But what if I told you there’s a way to change this? A simple habit that can make mornings less chaotic and the rest of the day more manageable.

The secret is to start your day on a positive note. This could be as simple as taking a few minutes to meditate, writing in a gratitude journal, or even just enjoying a peaceful breakfast without any distractions.

This habit doesn’t require any special skills or resources, just a few minutes of your time each morning. And the impact it can have on your overall stress levels and well-being is truly remarkable.

Give it a try. Start your day on a positive note and see how it changes your perspective for the rest of the day.

2) Prioritize physical activity

I’ll be honest, I used to think of exercise as a chore. It was just another thing on my to-do list that I needed to check off.

But all that changed when I started feeling overwhelmed and stressed out all the time. I was constantly in a state of mental exhaustion, and physical activity was the last thing on my mind.

Then, my friend suggested I try incorporating some form of physical activity into my daily routine. She told me about how it helped her manage her stress levels and improve her overall mood.

Initially, I was skeptical. But I decided to give it a shot and started with just a 15-minute walk each day. Not only did it help me clear my mind, but it also gave me an energy boost and improved my mood.

Now, exercising is no longer a chore for me. It’s a daily habit that I genuinely look forward to because I know how beneficial it is for my mental well-being.

This is well backed up by research, too. As noted by the experts, regular exercise can improve memory and concentration, reduce stress, and make us happier.

If you’re feeling stressed and overwhelmed, I highly recommend getting in some movement, no matter how busy your day is. Trust me, it can make a world of difference.

3) Unplug from technology

We live in a world where we’re constantly connected. Emails, social media, news – it’s like we never really get a break from all the noise.

But did you know that excessive use of technology can actually increase your stress levels?

It’s true. According to research, using your smartphone excessively can lead to higher levels of anxiety.

Try unplugging from technology for a while each day. It could be as simple as turning off your phone an hour before bedtime or setting aside specific times during the day when you’re not allowed to check your emails or social media.

This simple habit can do wonders for your mental health. It gives your mind the much-needed break it deserves and helps you stay focused on the present moment.

4) Practice mindfulness

How often do we dwell on past events or fret about the future? This only increases our stress levels.

Enter mindfulness.

Mindfulness is a practice that encourages us to stay present and focus on the here and now. It’s about observing our thoughts and feelings without judgment, rather than getting caught up in them.

This can be done through various techniques such as meditation, deep breathing exercises, or even just taking a moment to really savor your morning cup of coffee.

As noted by the Mental Health Foundation, practicing mindfulness can make us feel calmer, reduce anxiety, and improve relationships. Why not make it a part of your daily routine?

It might just be the self-care habit you’ve been looking for.

5) Learn to say no

For a long time, I struggled with saying no. I would take on more than I could handle, juggle multiple responsibilities, and often feel like I was running on empty.

I was so focused on pleasing everyone around me that I forgot to take care of myself. It was as if my own well-being didn’t matter as much.

But one day, I realized that it’s okay to put myself first sometimes. It’s okay to say no when I’m feeling overwhelmed or need some time for myself.

Saying no doesn’t make us selfish or mean. It simply means we’re taking care of our mental health. It’s a form of self-care, and it’s crucial for our overall well-being.

I’ve made it a habit to recognize my limits and say no when necessary. And you know what? It has made a world of difference in my life.

It might do the same for you.

Final thoughts: Embrace the journey

Behind the daily rush and the endless to-do lists, there’s a powerful connection between our habits and our mental well-being.

The way we start our day, the activities we engage in, how we deal with technology, the quality of our sleep – these aren’t just mundane aspects of life. They’re the building blocks of our mental health.

Incorporating these habits into your daily routine isn’t about achieving perfection. It’s about recognizing that your well-being matters and taking small steps towards a healthier, happier you.

But keep in mind that change doesn’t happen overnight. Embrace the journey.

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