Gut doctor’s advice: Use this fruit to naturally relieve constipation and boost health

From the Personal Branding Blog

Constipation is a common issue that affects many people around the world, and a top gut health expert has a surprising solution – kiwifruit. Dr. Karan Rajan, a renowned London-based gastrointestinal surgeon and social media influencer, claims that consuming just one kiwi could almost instantly alleviate constipation. This fruit, rich in soluble fibre, could offer the same relief as laxatives without the associated side effects, according to Dr. Rajan.

In a recent TikTok video, Dr. Rajan shared with his 5.3 million followers the four foods scientifically proven to enhance gut health. Topping the list was the kiwifruit. The soluble fibre in kiwis attracts water to create a gel-like substance in the gut, which softens stools and promotes regular bowel movements.

@dr.karanrGut health foods to improve your gut microbiome! (According to research and a GI surgeon!)

♬ original sound – Dr Karan Raj

Frequent constipation, while generally harmless, has been linked to an increased risk of bowel cancer. It is believed that a chronically sluggish system could make individuals one and a half times more likely to develop digestive cancers. This is due to toxins accumulating in the gut when waste products are not regularly excreted.

Other foods high in soluble fibre include figs, avocados, flax seeds, and apples. Around one in seven adults and up to one in three children in the UK experience constipation at some point.

Dr. Rajan also highlighted coffee as another gut-boosting food. Regular coffee consumption has been consistently linked with a reduced risk of fatty liver disease and the development of liver cirrhosis. Coffee not only contains soluble fibres but also polyphenols, which act as prebiotics feeding good gut bacteria, thereby aiding digestion.

The third food on Dr. Rajan’s list was mixed nuts such as almonds, walnuts, and pistachios. These provide various prebiotic fibres that promote microbiodiversity in the gut. Regular consumption of around 20 to 30 grams of nuts a day is associated with a reduction in cancer risk, possibly by decreasing inflammation and promoting the diversity of healthy bacteria in the gut.

Last but not least on his list was yoghurt, particularly varieties containing live active cultures like Lactobacillus and Bifidobacterium. Consuming yoghurt can boost your ‘good microbial load’, and has been shown to alleviate symptoms of irritable bowel syndrome, including constipation, Dr. Rajan noted.

The advice from Dr. Rajan on the benefits of kiwifruit and other high-fibre foods in managing constipation underscores a broader trend in healthcare: the increasing emphasis on preventive medicine through diet and lifestyle modifications. It’s a reminder that simple dietary changes can have a significant impact on our health, potentially reducing the risk of serious health conditions such as bowel cancer.

Constipation is a common issue, with studies suggesting that one in every seven adults and up to one in every three children in the UK experience it at some point. While occasional constipation is generally harmless, frequent constipation has been linked to an increased risk of bowel cancer. This is a cause for concern and highlights the importance of maintaining regular bowel movements to reduce toxin accumulation in the gut.

Furthermore, his advice ties into the growing body of research highlighting the importance of gut health. The gut microbiome, or the community of beneficial bacteria in our intestines, plays a key role in overall health. Foods like kiwi, mixed nuts, coffee and yoghurt not only help with digestion but also contribute to a diverse and healthy gut microbiome.

This focus on gut health extends beyond simply preventing constipation. A healthy gut has been linked to multiple aspects of health, including mental well-being and immunity. As we continue to learn more about the complex role our gut plays in our overall health, recommendations like those from Dr. Rajan will likely become increasingly common.

Overall, this information serves as an important reminder of how simple dietary changes can significantly impact our health and well-being. With its potential benefits ranging from immediate constipation relief to long-term cancer prevention, it’s clear that dietary fiber is an important part of a balanced diet.

The highlighting of kiwifruit and other fibre-rich foods as potent allies in the battle against constipation and potentially bowel cancer, brings to the forefront the remarkable power of nature in our wellness journey. As we navigate an increasingly health-conscious society, the focus on preventive measures such as dietary modifications becomes ever more critical.

This advice from Dr. Rajan not only underscores the importance of gut health but also aligns with the broader global trend towards natural and holistic health solutions. It serves as a reminder that sometimes, the simplest changes in our daily routines, like incorporating a kiwi into our diet, can have profound impacts on our health.

As we look to the future, it’s worth considering how else we might harness the power of nature in maintaining our health and wellbeing. How many other benefits could we reap from simple dietary changes? Could the key to preventing more serious health conditions lie right in front of us, in our fruit bowls and pantries? These are questions worth considering as we continue to explore the vast world of nutritional medicine.

The post Gut doctor’s advice: Use this fruit to naturally relieve constipation and boost health appeared first on Personal Branding Blog.

Source: https://personalbrandingblog.com/gut-doctors-advice-use-this-fruit-to-naturally-relieve-constipation-and-boost-health/