Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Pork and Pepper Stir-Fry Recipe

% of readers think this story is Fact. Add your two cents.


Prepared pork and pepper stir fry over white rice.

Full flavor on a budget can be yours with this simple pork and pepper stir fry. I love this dish as a weekday meal because it’s easy to make and doesn’t skimp on tangy Asian flavors.

Like all good things, there is a caveat. Pork and pepper stir fry is very inexpensive to make if your pantry is already stocked with key ingredients like cornstarch, soy sauce, and rice wine. Rice wine has several good substitute options, too, which are described below. Once you’re stocked on those ingredients, you’re ready to make pork and pepper stir fry repeatedly for  a small investment in pork tenderloin and bell peppers.

Prepared pork and pepper stir fry over white rice.

©Blog Chef.

Tangy Asian flavors

Here’s what you can expect with this recipe, flavor-wise. The sauce is a blend of savory and salty soy sauce, chicken broth, garlic, and rice wine. That combo creates a taste that’s reminiscent of Chinese take-out — it hits all the notes of sweet, salty, and spicy.

The addition of cornstarch gives the sauce a thick, slightly sticky texture that holds to the meat and veggies. It also tastes great with rice.  

Ingredients and substitution recommendations

Ingredients for pork and pepper stir fry.

©Blog Chef.

The ingredients you need to make this easy stir fry are:

  • 1lb pork tenderloin: You can try beef, chicken, or tofu instead, though I like pork because it’s the cheapest protein in town.
  • 2 green bell peppers (sliced): If you prefer a sweeter flavor, red or yellow bell peppers would also be delicious.
  • 1/4 cup plus 2 teaspoons vegetable oil: You can alternatively use avocado oil, canola oil, or peanut oil.
  • 2 garlic cloves (minced): Stick with fresh garlic for the best flavor. Or, for a different twist, swap in fresh ginger instead.
  • 2 tablespoons soy sauce, divided: Try tamari or coconut aminos as substitutes.
  • 1/4 teaspoon white pepper: It’s tough to substitute for white pepper’s distinctive flavor. If you’re really in a jam, use black pepper instead.
  • 1/2 teaspoon sugar: Anything sweet can stand in here. Brown sugar, coconut sugar, or even maple syrup would work.
  • 1/2 tablespoon rice wine: Most dry wines can stand in as a substitute for rice wine. Sherry, cooking wine, or gin would work also.
  • 4 tablespoons chicken broth: Vegetable broth or beef broth can also step in.
  • 3 teaspoons cornstarch: Cornstarch is an effective thickening agent for the sauce. You could omit this ingredient if you had to. It won’t affect the flavor, but the sauce won’t adhere to the meat and veggies. You could also use tapioca flour instead.

Tip — just one — for success

Pork and bell peppers cooking in a wok.

©Blog Chef.

There are only a few steps required to make pork and pepper stir fry and, fortunately, there are mostly foolproof. The only thing to watch for is cutting the pork and peppers into evenly sized pieces.

Using leftover ingredients

In case you need help deciding how to use the remaining soy sauce from this recipe, here are three excellent options:

Print

Prepared pork and pepper stir fry over white rice.

Pork and Pepper Stir-Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Full flavor on a budget can be yours with this simple pork and pepper stir fry. I love this dish as a weekday meal because it’s easy to make and doesn’t skimp on tangy Asian flavors.

  • Total Time: 40 minutes
  • Yield: 4 Servings
Ingredients
UnitsUSM

1 lb pork tenderloin
2 green bell peppers
1/4 cup vegetable oil
2 garlic cloves
1 tablespoon soy sauce

Marinade

1 tablespoon soy sauce
1/4 teaspoon white pepper
1/2 teaspoon sugar
1/2 tablespoon rice wine
4 tablespoons chicken broth
3 teaspoons cornstarch
2 teaspoons vegetable oil

Cook Mode Prevent your screen from going dark

Instructions
  1. Trim the pork and slice into 2 inch pieces. Wash, seed, and slice two bell peppers. Peel and mince the garlic.
  2. In a large bowl, add soy sauce, white pepper, sugar, wine, and chicken broth. Add the pork and marinate for at least 15 minutes.
  3. Add 3 teaspoons of cornstarch and 2 teaspoons of vegetable oil to the pork mixture and mix well.
  4. Heat a wok to medium-high heat and add vegetable oil. Once the oil is hot, add the marinated pork and stir-fry for 2-4 minutes or until fully cooked. Remove from the wok, leaving 1 tablespoon of oil in the wok.
  5. Add garlic to the hot oil and stir-fry for 10 seconds. Add in peppers and stir-fry for 2-3 minutes or until they reach your desired level of doneness.
  6. Return the pork to the wok, stir, then serve hot over white rice.
  • Author: Bobby
  • Prep Time: 15 minutes
  • Marinating time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stove top
  • Cuisine: Asian
Did you make this recipe?

Share a photo and tag @thisisblogchef — we can’t wait to see what you’ve made!


Source: https://blogchef.net/pork-and-pepper-stir-fry-recipe/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Humic & Fulvic Liquid Trace Mineral Complex

HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.



Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...


It’s OXYGENATED

It Always Tests at 9.5+ pH

Preservative and Chemical Free

Allergen Free

Comes From a Pure, Unpolluted, Organic Source

Is an Excellent Source for Trace Minerals

Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents

Highly Conductive/Full of Extra Electrons

Is a Full Spectrum Complex


Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.


Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

MOST RECENT
Load more ...

SignUp

Login

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.