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Ginger-Turmeric Shots

Tuesday, February 4, 2025 23:43

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File this in the miscellaneous Kalofagas file. This recipe is not Mediterranean or Greek in origin but in keeping with the mantra of “let food be thy medicine”, I am happy to share my take/recipe on ginger-turmeric shots.

These are inspired by ginger turmeric teas but I like them in their cold form. In the market place these shots sell for over $3 a bottle (a small bottle) and they contain a bit of fruit juice.

I make the ginger-tumeric tea, let it cool and store in a glass jar in my fridge. Each morning I’ll pour about a 1/4 cup, add a splash of mango juice and knock it back. Ahhhh, tastes and good for ya!

Ginger has many health benefits (click here) and then there’s turmeric – more health benefits and I add some cinnamon, honey and lemon juice.

Ginger turmeric shots offer several health benefits, including:

– Reducing inflammation and pain

– Boosting immune system function

– Aiding digestion and reducing nausea

– Providing antioxidants and anti-inflammatory compounds

– Potentially reducing symptoms of arthritis and other chronic conditions

Ginger-Turmeric ShotsRecipe by Peter MinakiDifficulty: Easy

Servings

Cups

Prep time

minutes

Cooking time

minutes

Ingredients

4 cups water
2 tsp. ground turmeric
3 tsp. grated fresh ginger
2 tsp. ground cinnamon
zest and juice of 1/2 lemon
3 Tbsp. honey

Directions

Into a medium pot, add the water, turmeric, ginger, cinnamon and lemon and turn heat to medium. Once boiling, simmer for 5 minutes and turn off the heat.
Add honey, stir in and allow to cool.
Transfer to a glass jar and keep in the fridge.
To serve, give a quick stir then pour approx 1/4 cup in a glass and add a splash of mango juice (or your favourite) and drink.

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