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Katina Smith is a dedicated advocate for holistic wellbeing who seamlessly blends professional expertise with a warm, personal touch. Her journey into the world of wellness began when she discovered the transformative impact of mindful living, motivating her to launch her platform and resources. You can explore more about her story and offerings at https://zuplay1.com/ . With a background in health coaching, mindfulness practices and lifestyle optimization, Katina has supported clients from all walks of life—professionals, creatives and everyday individuals—helping them rediscover balance, purpose and better self‑care routines. She believes in the power of small, consistent shifts—whether it’s a breathing exercise, a nourishing meal or a short meditation—to generate meaningful change.
Katina’s mission is to empower others to lead intentional, fulfilling lives. Through one‑on‑one guidance, group workshops and digital resources, she creates inclusive spaces where people feel supported, seen and motivated. She envisions a world where wellbeing isn’t a luxury, but a natural and accessible part of everyday life.
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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
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Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
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