Pakistan: Kitchen gardens take over rooftops and balconies
ISLAMABAD: Amid rising concerns over food quality, health awareness and inflation, kitchen gardening has emerged as a growing household trend among women in the federal capital.
The Express Tribune
Oct 14, 2025
Excerpt:
Sajida, a resident of Sector G-6, said she developed the habit of kitchen gardening during the COVID-19 lockdown. “Initially, I planted coriander and mint at home. Today, I grow tomatoes, green chilies, spinach and even strawberries. It’s rewarding to serve fresh, pesticide-free vegetables on the table,” she shared.
Anaya, a bachelor’s student and resident of Sector G-10, said kitchen gardening had been her passion for several years. “I have grown tomatoes, chilies, garlic, bitter gourd, ladyfinger and lemons. I even have small apple and grape plants,” she said, adding that the activity gives her a sense of accomplishment and satisfaction. She encouraged others to adopt the practice for a healthier, stress-free and productive lifestyle.
Experts attribute this growing trend to multiple factors, including rising inflation, increased health consciousness, and the influence of social media. YouTube channels, Facebook groups and Instagram pages dedicated to home gardening have seen a significant rise in engagement over the past few years.
Moreover, NGOs and local agriculture departments have launched several initiatives to promote kitchen gardening among women. Free seed distribution, online tutorials and training workshops have empowered many first-time gardeners to start growing their own food.
Read the complete article here.
Source: https://cityfarmer.info/pakistan-kitchen-gardens-take-over-rooftops-and-balconies/
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