PROTEIN AND VITAMIN SUPPLEMENT FOR FAT BURNING ENERGY! AND MUSCLE BUILDING

By A. Guzaldo

Amici Journal

You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. It’s needed for:

• Growth
• Development
• Immunity to fight off infections and protect the body

The Institute of Health’s Dietary Reference Intake (DRI) recommendations allow for a wide range of protein intake. The range is anywhere from 10% to 35% of total calories for normal, healthy adults.

For example, on an 1,800-calorie diet, you could safely eat anywhere from 45 grams (10% of calories) to 158 grams (35% of calories) of protein per day.

But the Recommended Dietary Allowance (RDA) for protein is:

• Men: 56 grams a day
• Women: 46 grams a day

Most Americans have no problem getting this much, but would struggle to take in enough protein to make up 35% of their calories.

Is it possible to eat too much protein? There are no dangers associated with higher intakes of protein — unless you have kidney or liver diseaase!  

To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day. If you want to increase your protein intake, do it slowly over the course of a week.

The following Protiens and Supplements do just that, However it takes excercies and Motivation to obatain a certain GOAL!

BOTTOM LINE;

For building Muscle, Burning Fat and mineral intake!

L-CARNITINE= This is a transportation system, of the fat burning process. It makes sure fats are transported to the furnace of each cell. Where the fat is burned, it than turns into energy!

Dosage 1 pill daily

L-TAURINE= Multipurpose essential amino acid, is the building block of all other Amino Acids. This is necessary for building lean muscle tissue. It also controls fat digestion, in the system.

 Dosage 2 tablets, 1for preferably between 2 meals.

CHROMIUM PICOLINATE= This is a vital trace mineral, that is deficient in most diets, this also burns fat and protects lean muscle tissue, & energizes the entire body!

Dosage 1 tablet daily for nutritional substance!

PHENYLALANINE= This Amino Acid is a natural, appetite suppressant …

Dosage takes 1 to 2 tablets daily between meals