Top 3 Ways to Stop Smoking

There are probably more books on how to stop smoking than the total number of people who have actually kicked the habit. If you’re trying to quit smoking, rest assured that there are millions of people who have actually quit smoking permanently, so it is not as impossible as it seems.

It’s been said that even the heaviest smoker has an average gap of seven hours between cigarette taken every night, and although nicotine is a chemical addiction, it is a fact that a lot of smokers bodies do not wake them up every few hours at night in order to light up. So a lot of people can actually go without cigarettes for far longer than they actually think.

Hypnosis, nicotine aids and medications are a few popular ways to help quit smoking. another popular way to stop is the good old ‘Just DO It’ method where you simply decide to stop, although its also the most difficult, as very year millions of smokers decide to quit smoking, only to go back to the habit after a couple of weeks (or months, for the strong-willed ones)

Nicotine Aids
Aids to help smokers kick the habit, are formulated to reduce an ex-smokers nicotine withdrawal symptoms. A few of these are nicotine gums, inhalers, and patches. There are also a couple of medications available from a doctor or even your local pharmacist. it is best to consult your doctor before taking any nicotine aid.

If you have nicotine withdrawal symptoms such as irritability, and touchiness, nicotine aids can be extremely helpful, and the good thing is you do not need to keep on taking the aids for more than a few weeks at best.

Hypnosis
A method a lot of people find helpful in their quest to stop smoking is hypnosis therapy. It is actually not as mystical as it is made out to seem, explained simply, a hypnosis hypnotizes you and then tells you (while you are still under hypnosis) that you do not want to smoke any longer.

Some people are more difficult to hypnotize than others, but once someone has been successfully hypnotized, any command given during the hypnosis will normally be carried out.

Just Quit
Nike’s motto sums it up best- Just Do It, just make the decision that you are going to quit smoking for good, if you have really decided to kick the habit, you will need a lot of discipline, will-power and support from your family and friends.

The good news about trying to quit smoking is that contrary to what your cigarette buddies tell you, it can be done, and making the decision to quit is the first step in your journey to being an ex smoker.

Relate Quit Smoking Tips: 

• Effects of Smoking Cigarettes
• Why Smoking is Bad
• Diseases Caused by Smoking
• Passive Smoking
• Why Do People Smoke
• Effects of Smoking While Pregnant
• What is SecondHand Smoke and Effects of Secondhand Smoke