Tips to Quit Smoking – P1

Quitting smoking has to come from within oneself. It does not have to be a forced thing. This will ensure that the results are effective. If one is forced to quit smoking, then he or she is likely to come back to the vice after some times. There has to be reasons to convince one to stop smoking. These may include the following; maybe one may want to protect the family from second hand smoking, one may also be avoiding the effects of cancer to their body. One may also be considering looking a bit younger. One should have a very valid reason to ensure that it will outweigh the urge to go back to the vice at the future.

The first tip to consider is to avoid getting tempted. Nicotine is so addictive and one is often tempted to go back to their initial smoking habits in future. One should try as much as possible to avoid the urge of going back to smoking in future.

One is also advised to try nicotine replacement therapy. Immediately after one will stop smoking, one is expected to be irritated, restless, depressed as well as frustrated. Research has shown that lozenges, gum and patches can help one to quit smoking successful.

Prescription pills can also help one to quit smoking. These pills reduce the craving one may get after they quit smoking. These pills will also make one feel unsatisfied in case one opts to go back to smoking again. Other pills help one not to get the withdrawal symptoms such as inability to concentrate and also depression.

The entire process of quitting drugs is so demanding and at times one is not able to go it alone. One requires the support from friends, co-workers as well as the support from family members. The encouragement from these close people makes a difference in the entire process.

Another tip to ensure positive nicotine quit is to avoid other triggers that can make one get into drugs in future. Some activities one may be involved in can contribute an urge to go into smoking in future. The most common trigger is alcohol. Try to avoid these triggers as much as possible and avoid such substitutes that you can do instead of smoking.

One is advised also to focus on eating as much fruits and vegetables as possible. This will make the cigarettes to taste terrible when you engage in eating these types of food. Hence, one is at a better position of quitting smoking of cigarettes.

Sources:

Quitting Smoking: Temptations and Cravings
Nicotine Replacement Therapy
Prescription drugs to help you quit smoking
Smoking Cessation Strategies for the 21st Century
How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking
Eating Fruits and Vegetables May Help You Quit Smoking