Hack Your Brain Chemistry for Peak Performance - Dr. David Spindler and Rich Roll (Video)
In this 11 July 2024 video, host Rich Roll talks with Dr. David Spindler, cognitive specialist for elite cyclists like Mark Cavendish, about the neuroscience of peak performance. We discuss mental health in pro sports, the science of “happy watts” and practical strategies for cognitive optimization.
https://youtu.be/4xAKKi-yLGw
CHAPTERS
00:00:00 Intro
00:02:28 On MARK CAVENDISH
00:03:00 Social Media and Performance
00:05:33 Screen Time and Neurochemical Regulation
00:08:29 Being part of a narrative
00:09:34 Mental health and normalization
00:10:59 Strength in seeking help
00:15:23 Oxytocin and trust in athletics
00:17:17 Understanding neurotransmitter pathways
00:21:36 Addressing behavior and neurotransmitters
00:25:03 Finding one’s purpose and values
00:27:12 Finding one’s why
00:27:43 Ad Break
00:28:54 The tunnel-focused elite athlete
00:32:00 The pursuit of happiness
00:32:27 Happy Watts
00:41:48 Perfectionism vs. precision
00:45:11 Sleep strategies and performance
00:51:35 Self-regulation and mental game
00:52:30 Ad Break
00:53:41 Supporting athletes’ mental health
00:56:18 Challenges in elite athletics
01:00:05 Importance of self-awareness in athletes
01:02:25 Psychological vs physiological capacity
01:06:58 Challenges in communication
01:08:24 Cycling culture and athlete well-being
01:10:44 Reigniting passion for the sport
01:14:13 Building trust and agency
01:15:51 Engendering trust in organizations
01:18:15 Leadership and trust
01:20:03 Impact of toxic leadership
01:21:13 Trust and Oxytocin
01:22:12 Stress Management
01:23:16 Education and Behavior
01:24:44 Cortisol and Performance
01:26:19 Mindfulness and Anxiety Reduction
01:26:48 External Validation and Stress
01:28:19 Allostatic Load and Cognitive Strain
01:31:59 Box Breathing and Stress Response
01:34:14 Communication and Performance Bubble
01:36:01 The talent and drive of elite athletes
01:37:29 The dynamics of athlete rivalries
01:40:28 The impact of family and personal challenges on an athlete’s career
01:42:54 Strategies for mental health support and self-improvement
01:44:12 The concept of purpose and change in life
01:51:54 Factors driving positive change and self-improvement
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom Nootropic
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,621,887,166 |
| Stories: | 8,204,010 |
Whistler Blowers, Insiders
