How You Should Walk, Train, & Shoe Shop for Optimized Foot Health With Courtney Conley, D.C. (Video)
In this 21 July 2024 from mindbodygreen Podcast, the host talks with renowned foot specialist and chiropractor Courtney Conley joins us to discuss everything you need to know about taking better care of your feet, including:
-A major misconception around cushioned shoes
-The best toe shape for a shoe
-The truth about zero-drop shoes
-The link between foot strength & longevity
-How to test your foot strength
-Must-try at-home foot exercises
-A+ shoe brands
-When to use toe spacers
-Why flip flops are detrimental
-How often should you walk barefoot?
-Foot health concerns for kids
-Homework for stronger feet
“If I have weak toes and I have a foot that can’t feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.
https://youtu.be/2fnYUP5P5Zc
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