5 main reasons to visit a yoga ashram in Europe

Visiting a yoga ashram in Europe is the ideal combination of peacefulness, finesse and raw beauty that allows you to recharge before returning back to your ordinary everyday life. These are not just some yoga classes but really powerful experiences for those who are really involved with yoga and finding their true inner self.

What is a yoga ashram?

A yoga ashram is an abode of yoga and meditation. It is where one can delve deep into the practices, obtain guidance from experienced yogis and gyanis (teachers), and be among like-minded individuals. An ideal place to grow inwardly in peace. Yoga helps you achieve physical harmony by generating power within your body, via its movements. The powers a yogi achieves are magical because they concern life force or what professionals in the field of spirituality refer to as ‘prana’ (energy).

What is an Indian ashram retreat? 

The traditional Indian ashram retreat represents a genuine and authentic pathway towards both yogic and spiritual practice. One can truly find the deep, transformative experience that one might anticipate from a yoga class in the interior of an ashram; but this deep experience relies on such factors as the class being held in an otherworldly optimal environment (typically inside some kind of consummate natural setting) and participants’ first accomplishing a state of near-total life simplification. The Indian ashram helps balance mind, body and spirit and is ideal for those who seek to go further with their growth. 

5 main reasons to visit a yoga ashram in Europe

Visiting a yoga ashram in Europe can help with relaxation, focusing on your own wellbeing, finding inspiration, detoxification from unwanted energies and meditation.

Digital detox

For people in today’s rapidly-paced digital society, taking time to stay at a European yoga ashram can be the perfect way to undertake a digital detox. Such is the chance for not just an unmedicated (save for any pre-existing conditions) existence but also one of reconnection—reconnection with both inner and outer natural environments. Free from push notifications, e-mails, text messages, and other forms of mesmerizing digital journalism that are apparently harmless applications which may cause severe anxiety and intoxication of the mind.

Meditate

Yoga is practiced in ashrams, and one of its main practices is meditation. In fact, ‘core’ might not even cover how central meditation is to a yoga ashram. Classes often focus on helping you not just to achieve the stillness that should (and can) occur during meditative states but also to regain access to an intertwined sense of peace and inner connection when you’re not meditating. 

Relax and get rid of stress

Relaxation wins hands down as the primary benefit of going to a yoga ashram in Europe. And once you find relaxation, you get resilience! Ashrams serve up an environment so peaceful and nurturing that even on their first visit, people can unwind from the near disaster that daily life has become for far too many of us.

Focus on yourself

A visit to a yoga ashram in Europe allows you to concentrate completely on yourself and not be disturbed by the various pulls of everyday life. It is good for you, this dedicated time for self-reflection and personal growth. You can reconnect at your deep core; reengage with your thoughts, emotions, and desires. 

Find inspiration 

Europe’s yoga ashrams are wonderful places to seek inspiration and take a remarkable rejuvenation trip. They’re in supremely peaceful surroundings, with company that’s like-minded — and at times, absolutely astonishing. This can help you find inspiration even in just a random meeting with a fellow yogi or a deep breath, or even a conversation with the teacher. Finding inspiration for anything is hard these days and taking time to start finding it is essential, not just for creators, but for anyone.