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How to Stop Feeling so Frustrated All the Time - Jonny Miller (Video)

Saturday, August 17, 2024 13:37

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In this 17 August 2024 Modern Wisdom video, host Chris Williamson talks with Jonny Miller, a writer, nervous system coach and a podcaster.

Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn’t lie in thinking more, but in fixing your body, nervous system and breath first?

Expect to learn why it’s so hard to feel feelings, whether it’s possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and more.

https://youtu.be/dLl00fw1rCg

00:00 Why is it So Hard to Feel Feelings?
05:19 Can You Think Your Way Into Feeling?
12:30 How the Nervous System Relates to Feelings
17:00 Modes of Reactivity in the Nervous System
21:04 How to Improve Your Interoception
34:02 Key Strategies for Self-Regulation
40:46 De-Regulating After Daily Experiences
46:31 Learning the Skill of Emotional Fluidity
51:37 Changing Your Traits Through Breathwork
58:04 The Trap of Avoiding Your Feelings
1:01:23 Over-Optimising Relaxation
1:07:07 How Your Inner Voice Impacts the Body
1:10:39 The Neuro-Aperture Hypothesis
1:18:18 Flaws of the Self-Development Industry
1:21:48 Protocols for Beginners
1:26:33 Questions That Have Broken Jonny’s Mind
1:28:17 Where to Find Jonny

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