7 holistic strategies to overcome autoimmune disease

(NaturalHealth365)  Autoimmune disease – which can include such debilitating conditions as rheumatoid arthritis, type 1 diabetes, lupus, multiple sclerosis, Hashimoto’s thyroiditis, and inflammatory bowel disease – currently affects 50 million Americans.  This is a staggering statistic when you think about the millions of people suffering without much help from Western medicine.

You see, conventionally trained physicians are taught to ‘treat’ autoimmune disease with immunosuppressive drugs, anti-inflammatory medications, and steroids – but these methods never address the underlying cause.  And the drugs feature severe and even life-threatening side effects.

Thankfully, holistic medicine helps us to understand these health issues in a much more sensible way.

In autoimmune disease, antibodies produced by the body mistakenly attack tissues and organs

An important immune system component, antibodies are responsible for recognizing proteins in foreign cells and pathogens.

Antibodies bind to these foreign cells to help identify them as targets that should be attacked by the immune cells.  Under normal circumstances, antibodies are a disease “early warning” and identification system.  However, in autoimmune disease, the body creates a specific type of antibodies called autoantibodies – which end up being used by the body to attack itself.

The site of the attack determines the form of the disease.  For example, in multiple sclerosis, the immune system attacks the sheath of fiber that protects the tissue of the central nervous system.  In forms of inflammatory bowel disease, including Crohn’s disease and ulcerative colitis, the immune system attacks the cells in the intestinal tract.

Autoimmune disease and leaky gut are linked

Dysbiosis, an imbalance between beneficial and harmful bacteria that live in the gut, can trigger increased intestinal permeability, also known as “leaky gut.”  A leaky gut allows partially digested food particles, proteins, pathogens, and toxins to make their way into the bloodstream, which causes an immune response and triggers inflammation throughout the body.

Bloating, food sensitivities, thyroid conditions, digestive disturbances, fatigue, and joint pain can accompany the leaky gut syndrome.  (If you think these are similar to the symptoms of autoimmune disease, you’re correct).

Holistic healthcare providers suggest the following steps to maintain the health of the gut microbiome and ward off leaky gut and autoimmune diseases.

1.  Eliminate foods that trigger the immune system

Common culprits that can aggravate autoimmune disease include conventional dairy products, GMO foods, and unsprouted grains – which contain nutrient-blocking substances known as phytates and lectins.

Many natural health experts advise eliminating wheat, rice, corn, soy, grains, processed sugar, and nightshade vegetables (tomatoes, peppers, and eggplants) from the diet.

2.  Eat healing foods – as often as possible

Specific foods can play an important role in defeating autoimmune diseases.

Bone broth – rich in beneficial amino acids that heal damaged cell walls – is one of the most beneficial foods for healing the leaky gut and reducing inflammation.  You should also eat healthy amounts of probiotic foods, such as yogurt with live bacteria cultures, pickles, sauerkraut and kimchi.

Coconut products, good sources of medium-chain fatty acids, are easy to digest and help alleviate autoimmune diseases.  Sprouted seeds, such as chia and flax, are also beneficial.

Finally, holistic physicians tend to recommend treating autoimmune diseases with foods rich in vitamins A and D, along with B-complex vitamins, omega-3 fatty acids, and the minerals iron, zinc, magnesium, and selenium.

3.  Go for organic options

Organic foods are higher in vitamins and minerals than conventionally grown foods but also lower in toxins and harmful residues.  By law, foods certified organic may not contain genetically modified organisms (GMOs) and tend to have way less of the unwanted synthetic chemical pesticides.

4.  Manage stress levels

Research has shown that stress-triggered neuroendocrine hormones cause immune dysregulation, which amplifies the production of the inflammatory cytokines that trigger autoimmune disease.  In fact, researchers have found that up to 80 percent of autoimmune disease patients reported experiencing uncommon emotional stress before the onset of the condition.

Effective stress management techniques can include meditation, biofeedback, acupuncture, exercise, and guided relaxation.

5.  Reduce exposure to toxins

Avoid exposure to heavy metals, chemicals, pesticides, and herbicides, all of which can trigger or worsen autoimmune disease.  Of course, when you focus on organic foods, you avoid many food toxins.  But be mindful of the quality of your water and immediate air space.

Antibiotics, aspirin, and non-steroidal anti-inflammatory drugs are also linked with autoimmune disease.  (Of course, consult with your doctor before stopping any prescribed medications.)

Use a high-quality water filter to eliminate chlorine and fluoride from drinking water.

And visit the Environmental Working Group’s Skin Deep Database, an online guide with safety ratings for more than 78,000 cosmetics and personal care products.

6.  Seek out helpful supplements

In addition to eating probiotic foods, taking probiotic supplements to re-inoculate the gut with healthy bacteria can be helpful.

Some holistic healthcare providers will recommend the anti-inflammatory amino acid L-glutamine.

DGL (deglycyrrhizinated) licorice root is an adaptogen that helps the body deal with stress.  In addition to improving acid production in the stomach, licorice root helps to balance cortisol levels.

Also, quercetin, which supports the creation of tight junction proteins, can help “seal” the gut and ease inflammatory bowel disease and ulcerative colitis.

7.  Don’t forget your teeth and gums: Get a good biological dentist

Since autoimmune disease can increase sensitivity to harm from mercury-based dental fillings, it’s wise to consult a knowledgeable biological dentist about whether removal is right for you.  You also have to eliminate the threat of infected root canal treated teeth and gum disease.

No doubt, at the beginning of your journey, an autoimmune disease can be a frustrating, bewildering, and complex condition to deal with.  But, by using natural, non-toxic techniques – you can reduce inflammation, decrease immune response, and improve your overall well-being.

Editor’s note: Find out how to reduce the risk of autoimmune disorders by correcting poor oral health issues, own the Holistic Oral Health Summit created by NaturalHealth365 Programs.

Sources for this article include:

NIH.gov
LifeExtension.com
NIH.gov

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