Dopamine Detox: Science-Based Way to Master Self Control & Break Addiction - Dr. K (Video)
In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free.
In this 25 November 2024 video, host Dhru Purohit sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you’re looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen!
Dr. Kanojia, known online as “Dr. K,” is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation.
https://youtu.be/3NBYll6zGCI
In this episode, Dhru and Dr. K dive into:
-How addictions start
-How social media impacts brain health
-How dopamine and serotonin are impacted during these addictive behaviors
-Top lifestyle behaviors that rob us of serotonin
-Morning habits that influence our need for dopamine hits
-Dharma and self-control
-How to find your purpose
-Choosing discomfort
-Improving self-control and sitting with the discomfort of being uncomfortable
-Dr. K’s journey
-Meditation practice and how Dr. K started his meditation practice
-Ultra-processed foods, gut health, and depression
-Dr. K’s PSA on mental health advice on social media and comfort crisis
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,659,256,667 |
| Stories: | 8,304,303 |
Whistler Blowers, Insiders
I recently tried the Beauty Com b2 comb, and to be honest, it has radically changed my daily routine. Its elegant design and advanced bristle technology make combing and styling much easier, especially for owners of thick, wavy hair like mine. In addition, it is very light, which is ideal for traveling. But my hair care is not limited to buying one comb. I use shampoos and balms that I buy on https://dsddeluxe.de/en. All this makes my hair beautiful and shiny.