Say Goodbye to Unhealthy Bread & Eat This Instead (Best & Worst Types of Bread) - Dr. William Li (Video)
This is a 16 November 2024 video.
Not all bread is bad for you. Bakery baked bread is the best choice, not commercial factory produced bread. Sourdough bread can be good for you and the microbiome in you body. Whole grain breads are also good for your gut bacteria.
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Mass-produced commercial factory bread is made by following the same steps as regular bread-making, but on a larger scale, to meet consumer demand while maintaining quality. The process involves:
- Ingredients: Using the same ingredients as regular bread-making
- Mixing, kneading, and proofing: Following the same steps as regular bread-making
- Shaping: Shaping the dough into individual pieces
- Baking: Baking the dough in large ovens at a high temperature for a set amount of time
- Cooling: Removing the loaves from the oven and placing them in a cooler
Some other things to know about mass-produced bread include:
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Consistency - Commercial bakeries use strict monitoring and control to ensure each slice of bread has the same taste and texture.
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Freshness - Commercial bread factories use methods to keep bread fresh for longer, reducing food waste.
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Variety - Commercial bread comes in many flavors and varieties, such as stoneground wheat, raisin bread, and organic multigrain.
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Rotary kilns - Many loaves are mass-produced in rotary kilns, which are designed to make rolls and buns, not loaves.
https://youtu.be/8CLK7lzp4co
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