The Optimal Routine to Quickly Improve Focus, Discipline & Reinvent Yourself - Andrew Huberman (Video)
This is an 8 November 2024 video from host Dhru Purohit.
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.
Cal Newport is an Associate Professor of Computer Science at Georgetown University. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores the intersections of culture and technology. He is the author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world’s most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world’s first Neuroscientist in Residence at Corinthia Hotel, London.
Prince EA is a spoken word artist, international keynote speaker, and civil rights activist from St Louis, Missouri. He is the host of the newly launched podcast Sauna Sessions and has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms.
https://youtu.be/3bo86yhOshQ
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