The Uncomfortable Truth of Life Nobody Talks About - Dr. Rangan Chatterjee (Video)
In this 1 November 2024 video, host Dr Rangan Chatterjee talks about how living a life of comfort is leading to many health conditions and diseases which affect the life we live.
We are quite literally killing ourselves with comfort. In many of the conditions and diseases I see, both physical health and mental health are caused by an excess of comfort. So today, if you want to thrive, if you want to be resilient, you have to intentionally introduce discomfort into your life.
In this video I want to share with you the uncomfortable truth about life and show you how you can live longer and healthier. Understand humans are wired for comfort. In the beginning, human life used to be uncomfortable, so we try to make things easier. In the last 50 years, something has changed in society. Before that, our desire for comfort was helping us. Now we have reached a point where comfort is killing us. Just think about what you can do today which you could not do in the past. You could be sitting at home on your sofa watching television and at the same time you could go to an app on your phone and order some fast food delivery. You could do your shopping, socialize with friends, all from the comfort of our chair and for all of that, you don’t actually have to leave your house. That’ is a life of comfort which actually ends up being a life of discomfort but the wrong kind of discomfort.
https://youtu.be/eHuJEuQENPo
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