“Your Diet Is Trash!” - The Secret to Losing Fat, Building Muscle & Living Forever - Dr. Mike Israetel (Video)
In this 19 January 2025 video, hosts Graham Stephan and Jack Selby talk with Dr. Michael Israetel, a fitness and performance expert, author abd competitive bodybuilder. He is the co-founder of Renaissance Periodization (RP) and the Chief Content Officer of RP Strength.
Education:
- PhD in Sport Physiology from East Tennessee State University
- Taught exercise science courses at Temple University, Lehman College, and the University of Central Missouri
Experience:
- Former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee
- Coached athletes in nutrition and weight training
- A competitive bodybuilder and professional Brazilian Jiu Jitsu grappler
Content:
- Has a popular YouTube channel where he shares his expertise on fitness and nutrition
- Has written books and spoken at scientific and performance conferences around the world
- Has discussed topics such as dieting myths, fitness goals, and steroid use
https://youtu.be/BMtx3SY1UA4
Timestamps :
00:00:00 – Intro
00:01:33 – What’s harder: 6-pack or getting rich?
00:04:04 – First fast food experience in Soviet Union
00:07:47 – Complaints about life being hard
00:10:18 – How diet affects mental health
00:11:50 – Sponsor – Netsuite
00:13:01 – How often do you cheat on diet?
00:14:08 – Interest in health and fitness
00:16:41- Taking fitness to a competitive level
00:20:09 – Lifting heavier vs. feeling stronger
00:25:44 – Does being swole help with dating?
00:26:48 – Why women like the dad bod
00:33:12 – Sponsor – Express Pros
00:34:08 – USA obesity issues
00:48:48 – Why are some food additives banned abroad?
00:50:13 – Thoughts on artificial sweeteners
00:57:09 – Does obesity issue need to be solved?
00:58:22 – Animal-based diets
01:00:37 – Too many opinions on diets
01:02:21 – Sponsor – Ramp
01:03:28 – Sponsor – Shopify
01:04:53 – Is the paleo diet unhealthy?
01:15:20 – Factors contributing to obesity
01:19:08 – Is stress beneficial for you?
01:21:36 – Thoughts on Brian Johnson
01:29:42 – Expectations for anti-aging
01:33:34 – Speculating on AI and robots
01:41:26 – Robot companions
01:45:58 – Argument against robot relationships
01:49:13 – Consciousness transfers by 2030?
01:52:39 – Bitcoin discussion
01:54:02 – Personal earnings pie chart
01:56:25 – How financial success changed your life
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