The Foods Which Can Fight Cancer, Heal Inflammation & Burn Fat - Dr. William Li (Video)
In this 13 May 2025 video, host Mayim Bialik talks with world-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li, a global pioneer of food as medicine movement reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs.
Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.
https://youtu.be/dZ6tQQSEOwk
CHAPTERS:
00:00 – Intro
02:56 – An EXCITING ANNOUNCEMENT from MBB!!!
05:42 – Health & Food communication challenges
17:40 – Our Bodies Are Hardwired to Heal Themselves
25:28 – Rising Cancer Rates: Causes & Concerns
26:35 – Environmental Health Factors
29:15 – Toxins linked to colon cancer in youth
31:39 – E. coli exposure sources
40:54 – How to properly washing your fruits & vegetables
45:55 – Why Healthy Food is not a Government Priority
54:49 – Connection between all diseases
56:29 – Dr. Li’s 5x5x5 Health Framework
57:45 – Food as medicine: Practical tips
01:11:10 – Gut-Brain Connection
01:25:16 – Metabolism-Boosting Foods
01:30:35 – Foods You Need to Avoid
01:37:50 – Safe Sugar Alternatives
01:47:35 – Safe Grilling Practices
01:49:58 – Empowering Health Control
02:01:30 – Dangers of Soda Consumption
02:04:38 – Foods for a Healthy Microbiome
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