Quit Carbs for 30 Days: Fix Insulin Resistance (Eat This Instead) - Video
in this 14 Jube 2025 video, host Rina Ahluwalia talks with Prof Tim Noakes about stopping the eating of carbohydrates to fix insulin resistance and lose weight fast. Prof Noakes will discuss what happens when you quit carbs in 30 days. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.
https://youtu.be/hy5UPMtSS3U
Timestamps:
00:00 Intro
01:31 Do we need carbohydrates for energy & health?
08:24 Carbohydrates + weight loss
13:38 Carbohydrates + diabetes & chronic disease
16:19 Prof Noakes’ impact in South Africa
18:08 Carbs impact on insulin and blood sugar
24:23 Carbohydrates leading to insulin resistance
27:13 What happens in the body when you eat carbs?
29:03 Weight loss plateaus with Keto or Carnivore
32:40 Results after 3 months of stopping carbs
35:52 Metabolic flexibility and carbohydrates
37:03 Tool: How many carbs do you really need
42:52 Tool: High-fat diet optimal for human health
45:15 Tool: How to get fat-adapted
49:02 Cholesterol & LDL on high-fat diets
54:33 High fat diet + exercise performance
57:12 ‘Fat burning zone’ – the myth
01:01:03 Tool: Best carbs to eat (if any)
01:05:37 Noakes Foundation
01:08:18 Watch next
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,702,224,295 |
| Stories: | 8,434,075 |
Whistler Blowers, Insiders
till it blows out your kidneys