Seniors, Do This Before Bed or Your Muscles Will Keep Disappearing - Barbara O'Neill (Video)
Are your muscles shrinking even though you’re doing everything “right”?
You’re not alone. After 60, your body naturally enters a muscle-wasting state at night — and if you don’t give it the right fuel, you’ll keep losing strength, balance, and mobility.
In this video, Barbara O’Neill reveals 11 powerful bedtime foods and drinks backed by science that help you preserve muscle mass, improve sleep, reduce inflammation, and stay independent as you age.
One of these natural remedies even outperformed a prescription drug in a clinical trial.
✅ What You’ll Learn in This Video:
Why seniors lose up to 33% of their muscle mass after 60
What causes overnight catabolism and how to stop it
11 proven foods and drinks to preserve and rebuild muscle
The best natural source of leucine to trigger muscle growth
The truth about whey, casein, and plant-based protein before bed
How to sleep better while fueling your recovery and strength
👉 Watch till the end to discover the #1 most effective bedtime food for seniors — proven to rebuild muscle without even exercising.
⚠️ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new dietary or wellness routine.
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