The amazing health benefits available in Bananas
Bananas
Bananas are one of the most common and consumed fruits in the world, commercially cultivated in many countries around the globe. Much love for this very important fruit, but what does the banana do for health?
It is noted that there are about 500 varieties of cultivated bananas, such as pointy, Balbis, and Maclay bananas, with some varieties that only grow in Australia and the Caribbean. This is why bananas are good for health.
Bananas lower the blood pressure and protect one from a stroke or heart attack since they are low in sodium and high in potassium. This means a banana is a fruit that is good for the heart.
Bananas can be considered as natural antacids; that is, they are acid-binding agents that help with heartburn, relieving the burning sensation in the chest caused by acid regurgitation into the esophagus and other symptoms.
Bananas are a source of iron. Anemia can be cured with iron products, and that iron is available in bananas. This helps in the production of red blood cells and hemoglobin, thereby healing the blood that flows through your body.
Bananas provide energy. Assuming you want to visit the gym for physical training, a banana can give you additional energy that will keep you staying longer than expected.
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