Fix the Kidneys: The Worst Possible Foods for the Human Body (Eat This Instead) - Video
These are the worst possible foods for the human body and the kidneys.
In this 16 August 2025 published video, host Rina Ahluwalia interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease. They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones.
Dr Torres discusses common ‘healthy’ foods that are destroying kidney function and the whole body. Dr. Torres shares insights on beta-hydroxybutyrate and its significance in kidney health, as well as early warning signs of declining kidney function. The conversation emphasizes the need for awareness and proactive measures to maintain kidney health.
Takeaways
- Kidney health is often overlooked compared to other organs.
- Diet plays a crucial role in kidney function and health.
- High-fat ketogenic diets may help manage polycystic kidney disease.
- Protein intake does not necessarily damage the kidneys.
- Chronic dehydration can lead to kidney damage.
- Beta hydroxybutyrate is important for kidney health.
- High blood sugar and insulin resistance can harm the kidneys.
- Certain medications can negatively impact kidney function.
- Monitoring kidney function is essential for early detection of issues.
- A balanced diet with healthy fats is key to kidney health.
https://youtu.be/kkZ_F_s07vI
Timestamps
00:00 Introduction to Kidney Health and Diet
06:15 Understanding Oxalates and Their Impact on Kidneys
16:53 Debunking Myths About Protein and Kidney Health
21:35 Protein Intake: Safe Levels for Kidney Function
26:25 Kidney Stones: Causes and Prevention
31:54 High-Fat Diets and Polycystic Kidney Disease
44:42 The Impact of High Blood Sugar on Kidney Health
48:21 Medications and Their Effects on Kidney Function
49:50 The Importance of Hydration for Kidney Health
56:22 Success Stories: Ketogenic Diet and Kidney Disease
01:00:25 Dietary Recommendations for Kidney Protection
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