Still Fasting in 2025? The New Anti-Aging Formula to Rebuild Your Body (Video)
In this 15 August 2025 video, host Dave Asprey talks with Christian Drapeau, a leading stem cell scientist and founder of STEMREGEN. Christian’s decades of research have transformed our understanding of how stem cells repair the body, reverse damage, and amplify performance. He shares practical protocols to mobilize stem cells, improve microcirculation, and reduce inflammation so your body heals faster, functions better, and stays younger for longer.
How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mitochondria, enhancing neuroplasticity, and extending longevity through targeted supplements, fasting, and functional medicine techniques.
You’ll learn:
• How stem cells rebuild muscle, brain, and organ tissue for optimal human performance
• Why fasting rejuvenates bone marrow and increases stem cell effectiveness
• How microcirculation and inflammation control improve longevity and recovery
• The best supplements and nutrients to support mitochondria and stem cell health
This is essential listening for anyone serious about biohacking, longevity, human performance, mitochondria health, neuroplasticity, functional medicine, fasting protocols, supplements for recovery, brain optimization, smarter not harder healing, metabolism upgrades, cold therapy stacks, and next-level physical and cognitive resilience
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
https://youtu.be/qcLtBISMvYo
Timestamps:
0:00 — Trailer
1:00 — Why Some People Regenerate Better
1:52 — Testing Stem Cell Levels
2:58 — Natural Stem Cell Function
3:59 — Exercise & Stem Cell Response
5:13 — Tissue Turnover & Regeneration
7:03 — Bone Marrow Production
8:16 — Fasting & Bone Marrow
9:33 — Nutrition for Bone Marrow
11:14 — Traditional Meets Modern Science
12:58 — Training Bone Marrow
13:57 — Stem Cells as Repair System
34:20 — Stem Cells & Brain Injury
47:01 — Inside StemRegen Products
55:41 — Stress, Cortisol & Stem Cells
58:12 — Final Recommendations
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