The Fastest Way to Regain Your Energy (Without Caffeine) - Dr. Sarah Myhill (Video)
In this 16 September 2025 published video, host Jesse Chappus talks with Dr. Sarah Myhill who has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME.
https://youtu.be/ITDoKoXkKD4
In this episode, we discuss:
00:00 – Intro
00:57 – The root cause of pathological conditions
27:29 – We can’t make vitamin C and we need it
39:20 – Do we actually need fiber for the microbiome?
51:48 – Low energy? Consider these 5 supplements
57:20 – Lactic acid: friend or foe?
1:04:37 – Why Sarah’s a huge fan of MSM
1:28:50 – The protein in milk promotes growth
1:37:08 – How to get rid of toxins in body fat
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