Tim Ferriss: 4 Breakthrough Tools That Rewired Decades of Trauma & Depression! (Video)
In this 13 November 2025 published video, host Steven Bartlett talks with Tim Ferriss is an entrepreneur, health hacker, investor, lifestyle guru, and host of The Tim Ferriss Show. He reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health – without medication.
He is also the author of five number 1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’.
He explains:
- Why stimulating the vagus nerve may hold the key to anxiety relief
- How HRV became the #1 biomarker he tracks, and how to improve it fast
- His go-to 5-day reset protocol for nervous system healing
- What most people get wrong about managing stress, and how to fix it today
- The #1 diet mistake that could be fueling your anxiety
00:00 Intro
02:33 My Mission: Simplify Complex Ideas
03:23 Framework for Fast Learning
07:47 Choosing the Right Projects
10:09 Importance of Small Steps for Big Results
12:34 Why Humans Need Purpose
15:32 Tim’s Sexual Abuse Story
25:35 How People Deal With Trauma
31:46 Practical Steps to Prevent Suicide
35:37 Humans Aren’t Programmed to Be Alone
39:05 Accelerated TMS for Depression and Anxiety
42:32 Metabolic Psychiatry
43:55 Psychedelic Treatments for Mental Health
45:26 Vagus Nerve Stimulation
49:59 Ads
53:10 The Future of Health: What’s Coming Next?
57:09 What’s Guiding You Today?
59:18 Dating Apps and the Paradox of Choice
1:02:37 How Would You Spend Your Last Day on Earth?
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