How Microplastics Are Ruining Your Health and What You Can Do About It - Dr. Rhonda Patrick (Video)
In this 18 February 2026 published TRIGGERnometry video.hosts Konstantin Kisin and Francis Foster talks with Dr. Rhonda Patrick, a biochemist and founder of FoundMyFitness, known for her research‑backed insights on longevity, nutrition, microplastics, and metabolic health.
Microplastics are plastic particles smaller than 5 millimeters (mm) down to 1 nanometer (nm), ubiquitous in the environment and found in oceans, soil, food, and air. Originating from broken-down trash (secondary) or microbeads/fibers (primary), they harm marine life by causing physical damage, blocking digestive tracts, and transporting toxins.
https://youtu.be/rnM94jqAubU
00:00 – Introduction
01:08 – Testosterone And Sperm Levels
08:15 – How Would Society Be Affected By Lower Testosterone Levels In Men?
18:14 – This Is A Public Health Crisis
23:50 – Microplastics
26:35 – ADHD And Autism Diagnoses
39:57 – Why Aren’t We Talking Enough About Microplastics In Relation To ADHD And Autism?
43:37 – What Should We Be Doing To Reduce Our Exposure?
46:59 – Hormones In The Water Supply
52:08 – Flame Retardant Chemicals
57:35 – Paper Receipts
59:41 – Focus On Water
01:02:57 – What’s The One Thing We’re Not Talking About That We Really Should Be?
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