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Seniors, Your Muscles Are Disappearing Without THIS Weekly HABIT — Mistake #1

Thursday, February 26, 2026 13:12

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If you have ever used an armrest to push yourself up from the couch, or felt your legs go heavy halfway up the stairs, that moment is worth paying attention to. It is not simply aging. It is a measurable biological process that most doctors never screen for — and it starts earlier than most people expect.

In this video, you will learn what sarcopenia actually is, why muscle loss after 60 is one of the strongest predictors of long-term independence, and what the research from institutions like Tufts University and the British Journal of Sports Medicine says you can do about it starting this week. We cover the real connection between low muscle mass and fall risk, blood sugar regulation, joint health, and even brain function — and we walk through a simple, no-equipment routine designed specifically for adults over 60.

This video is especially helpful if you are in your 60s, 70s, or 80s and have noticed your strength or stamina quietly declining. It is also for anyone who has been told to “stay active” without ever being told what that actually means for preserving muscle.

One question worth thinking about: has your doctor ever mentioned your muscle mass at a checkup? Leave your answer in the comments. The responses are always eye-opening.

This channel is built around giving you honest, research-backed health information that your regular appointments often leave out.

Timestamps are listed below for easy navigation.

This video is for educational purposes only and is not a substitute for personalized medical advice. If you have existing joint pain, cardiovascular conditions, or other health concerns, please speak with your doctor before starting any new exercise routine.

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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

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