How to Reset Your Master Clock to Prevent Cancer & Alzheimer’s - Dr. Satchin Panda (Video)
In this 25 February 2026 published video, host Dhru Purohit talks with Dr. Satchin Panda, Circadian pioneer and Professor at the Salk Institute, who reveals how Circadian Biology is the key to Alzheimer’s and Cancer prevention. Together, they dive into the “Master Clock” and why losing alignment with your natural rhythm is a hidden trigger for chronic disease, cognitive decline, and immune dysfunction. Dr. Panda shares his latest research from the XPRIZE Healthspan competition on how to reverse your biological age through rhythmic optimization.
https://youtu.be/G7lOnY3-C88
Chapters
(00:00) Intro
(00:10) The Circadian–Alzheimer’s Connection
(2:08) Why Light Controls Your Health
(19:30) Sleep as Brain Defense
(26:55) Inside Your Master Clock
(31:10) Why Meal Timing Matters
(42:26) Time-Restricted Eating Explained
(50:04) Timing Your Medications
(54:20) Circadian Biology & Cancer Treatment
(1:02:18) Exercise as Cancer Insurance
(1:09:45) What Exercise Does at the Cellular Level
(1:19:16) Minimum Effective Dose of Movement
(1:50:25) The Circadian Challenge
(1:59:16) Circadian Rhythm as Your Operating System
(2:04:07) Final Takeaways
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