Muscle Only Rebuilds in a 2-Hour Window Before Bed — Most People Miss it After 65
Muscle Only Rebuilds In A 2-Hour Window Before Bed — Most People Miss It After 65
Muscle rebuilds during sleep, but after 65, most people miss the critical 2-hour window that decides whether your body keeps or loses muscle. Here’s exactly what to eat and when. After you use your muscles—carrying groceries, standing from a chair, daily movement—your body faces a choice during deep sleep: rebuild the muscle or break it down for amino acids. That decision happens in a narrow window, and it’s decided almost entirely by what you eat in the 90 minutes before bed. Most people fill that time with a cup of tea and a cracker. Here’s what actually works.
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