How to Fix Your Brain’s Addiction to Anxiety & Worry - Dr Russell Kennedy (Video)
In this 7 June 2025 Modern Wisdom video, host Chris Williamson talks with Dr. Russell Kennedy, a neuroscientist specializing in anxiety treatment, physician, and an author.
Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there’s no real threat. So what’s going on? What does science say about this ancient emotion, and how can we manage it in the modern world?
Expect to learn why anxiety is so common nowadays, the neuroscience of why we worry, the big differences between anxiety and worry, the biggest triggers of anxiety and how to manage them better, how to undo-chronic anxiety and how anxiety shows up differently for men and women, if it is it a blessing or a curse to feel things deeply, where people pleasing come from neurologically and more.
https://youtu.be/khQPTSLg5HQ
00:00 Why Is Anxiety So Common
05:41 Where Fear of Uncertainty Comes From
10:45 How Uncertainty Anxiety Can Manifest Itself
14:43 The Default Mode Network
17:00 How Worry Affects Anxiety
19:19 Why Does Rumination Feel Good?
24:15 Can Anxiety Be Mislabeled?
26:08 A Meditation to Locate & Reduce Anxiety
32:48 The Goggins Cortex
33:43 How to Deal with Unwanted Anxiousness
37:01 We are Addicted to Uncertainty
39:56 Talk Therapy & ACT Therapy
47:33 How Effective is Medication?
50:07 Can We Undo Chronic Anxiety?
53:57 Is it Necessary to Heal Our Past?
55:47 How Does Anxiety Show Up Differently for Men & Women?
58:50 Is Feeling Deeply a Blessing or a Curse?
1:01:47 When the Traditional Approach Doesn’t Work
1:04:50 S.H.O.U.L.D.
1:06:13 Dr. Russell’s Courses & Information Materials
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