Guide To The Classics: On The Art Of Physical Exercise, A 16th Century Account Of Ancient Sports And Workouts
Illustration of a ball game. About 500 BC. Oxford, Ashmolean Museum, Wikimedia Commons
According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health problem and in Greco-Roman times, too, doctors thought being overweight was bad for one’s health.
The physician Rufus of Ephesus (active in the 1st and 2nd centuries AD) wrote a book called On the Slimming of Fat People. Fat people, he suggested: cannot endure overexertion, hunger, and indigestion, and have discomfort from them and become gravely ill.
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Source: https://www.ancientpages.com/2024/07/26/guide-to-the-classics-on-the-art-of-physical-exercise/
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