IFS Therapy for Personal Crisis Period
I’m struggling so much with everything right now! To help handle the stress, I’m going back to IFS self-therapy. I don’t know what else I can do! My panic attacks are bad, and even when I’m not having them I’m either extremely anxious OR exhausted. It’s not a workable mental space to be.
I haven’t really done much work on IFS since the Pandemic. It’s been a non-stop shit show since I got Covid and then the migraines, both for my personal life and for life “out there” in the world.
This is the link to where I made a list of my aspects and my work with them on this journal: https://lucretiasheart.livejournal.com/1630239.html
I’d like to find my scared aspects (mostly Shadows, but some protective Rays as well I’m sure) and start working with them. I’ve got to calm down my system! I can’t perform needed tasks if I’m falling apart.
I will start small: One contact session per week. Just that– enough to get some inner communication started.
This week, I’m going to go back and read those posts and re-familiarize myself with what I’ve learned thus far. Especially the starred ones! And then I know I haven’t really addressed the scared shadows, so that will be a new path to explore.
Source: https://lucretiasheart.livejournal.com/1729281.html
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