7mm Rem Mag Recoil: How Does It Compare to Other Magnum Rifle Cartridges?

The 7mm Remington Magnum excels at long-range hunting thanks to its bullets’ high ballistic coefficients. But do its long-distance capabilities mean increased recoil?

Let’s discuss everything you need to know about 7mm Rem Mag recoil: how hard it kicks, how it compares to other magnum cartridges, and how to reduce it if needed.

How Much Recoil Does 7mm Rem Mag Have?

The 7mm Rem Mag generates 22 ft-lbs of free recoil energy on average. Recoil typically ranges from 16.7 to 24.8 ft-lbs when fired from an 8-pound rifle, which means it is definitely a shoulder thumper.

Most shooters would find 7mm Rem Mag recoil unmanageable. Anything stronger than 15 ft-lbs is generally considered challenging for the average shooter to control. However, the 7mm Rem Mag’s recoil is on par with many of the magnum cartridges commonly used for long-range shooting and hunting.

Factors That Influence Recoil for 7mm Rem Mag

“Felt recoil” is subjective. It varies from shooter to shooter, making it an unreliable reflection of how much recoil a cartridge generates. A seasoned shooter would consider the 243 Winchester’s 9 ft-lbs of free recoil energy easy to manage. An inexperienced shooter might conclude the 243 Win kicks too much, though. This is why it’s often best for new shooters to start off with a low-recoil cartridge like the 22 LR (0.18 ft-lbs) or 223 Rem/5.56 NATO (5 ft-lbs).

“Free recoil,” on the other hand, is objective. It is determined solely by projectile weight, propellant weight, muzzle velocity, and rifle weight. For example, when a 7mm Rem Mag cartridge with 60 grains of propellant fires a 120 grain bullet from an 8-pound rifle at a muzzle velocity of 2,910 fps, its free recoil energy equals 16.7 ft-lbs. When we increase bullet weight to 170 grains, lower the muzzle velocity to 2,887 fps, and keep everything else the same, free recoil energy increases to 24.8 ft-lbs.

How 7mm Rem Mag Recoil Compares to Other Calibers

If you have experience with other rifle cartridges, the following table will help you understand how the 7mm Remington Magnum compares to other standard and magnum rifle cartridges, which are commonly used for hunting and long-distance shooting.

Cartridge

6.5 Creedmoor

6.5 PRC

308 Winchester

257 Weatherby Magnum

Free Recoil Energy

12 ft-lbs

16 ft-lbs

17.6 ft-lbs

19 ft-lbs

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Source: https://freedombunker.com/2025/06/30/7mm-rem-mag-recoil-how-does-it-compare-to-other-magnum-rifle-cartridges/