Saturday Share: My 30 Day Total Gym Challenge
On August 1, I started a 30 day Total Gym Challenge. I’m not competing with anyone but myself, and I’m not doing this for anyone but myself.
I decided to challenge myself because I’ve had difficulty regaining the muscle mass I lost two years ago when I was felled by an “unknown pathogen” according to my labs.
Getting stronger and regaining muscle was one of my 24 for 2024 goals. I lost patience with how slow the process was going and decided to give it my full attention this month.
HARD? OMG YES!
I decided to use the Total Gym my Darling Hubby works out on every week. The one he has is almost identical to the one pictured above. That man can do a workout routine I’ll probably never match.
I started with the Beginner Startup Program of 19 exercises. The first day I managed 4 of those exercises with 3 sets of 15 reps each. I was shaking by the time I finished and showered. I could do nothing else the rest of the day due to complete exhaustion.
I guess my will power is stronger than I thought because it was sheer will power that got me through the next few days. In that first week. Every muscle in my body ached. I worked out, showered, and collapsed each day. BUT, I persevered. Well, I also broke down and bought something that helped more than I believed possible.
ELECTRIC VIBRATION PLATE
I was thinking about skipping a few days because I had so much muscle soreness, aching joints, etc. One morning I saw a YouTube video about electric vibration plates that were touted to help everything from toning muscles to relieving fibromyalgia pain to lymph drainage, etc.
WINNER, WINNER
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Joan Reeves aka SlingWords: The Word Slinging Adventures of Joan Reeves
Source: https://slingwords.blogspot.com/2024/08/saturday-share-my-30-day-total-gym-challenge.html
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