Olive Oil: How to Unlock Health Benefits - Prof. Tim Spector & Elizabeth Berger (Video)
In this 1 August 2024 video, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant antioxidant and anti-inflammatory benefits of this kitchen staple.
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it’s the right kind of olive oil.
Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking methods affect its nutritional value.
Elizabeth Berger is the founder of Frantoi, which works with growers and millers across Italy to harvest exceptional extra virgin olive oils. Tim Spector is a true olive oil evangelist, as well as one of the world’s top 100 most-cited scientists and ZOE’s scientific co-founder.
https://youtu.be/BiKGydHNjGc
Timecodes:
00:00 Introduction
01:33 Quickfire questions
04:03 How is olive oil made?
05:19 The 4 grades of olive oil
12:40 Olive oil in Mediterranean diets
14:40 The science behind healthy olive oil
18:11 Why we need healthy fats
22:42 What are polyphenols?
24:43 Extra virgin vs regular olive oil
27:03 Is there food industry misinformation about olive oil?
27:30 The power of seasonal eating
28:30 The best time to buy olive oil
29:36 The biggest myths about olive oil
34:25 How to properly store olive oil
36:06 How long do the health benefits last?
42:21 Is it safe to cook with extra virgin olive oil?
46:06 Tasting session of 3 extra virgin oils
58:36 How to identify high-quality olive oil
01:00:00 Tips to get more olive oil in your diet
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Whistler Blowers, Insiders
Popeye always ate spinach and then he ate Olive Oyl.
Excellent podcast. Never seen one like this. Pertinent, informative, and asking the right questions most people want to know and not the fluff. Very good!
I doubt it can happen.
Bruschetta olive salad tastes like olive oil