UK: Experts reveal the hidden health benefits of having an allotment
The benefit of an allotment goes beyond growing fruit and vegetables
By Hannah Stephenson
Independent
28 July 2025
Excerpt:
“There’s nothing like a good old-fashioned barter and exchange, and community allotments are a very good place for this, but it’s also about reaching out to people and the connections you can create with little acts of kindness,” says Stoddart.
“It makes you feel good about yourself, although you have to be aware that you don’t want to pass on something that people don’t want, like forcing endless courgettes on people just because you want to get rid of them.
“But giving things like cuttings or strawberry runners, or whatever you have a surplus of, feels really nice to engage in that way. It’s down-to-earth, grounded and hopeful.”
Allotments not only support physical health through aerobic exercise such as digging and raking, but can also help improve speech, cognitive and motor skills for people with debilitating illnesses, Thrive says. Being outside in sunlight can also increase vitamin D levels and lower blood pressure.
They encourage recycling creativity
“Turning rubbish into the wondrous is an incredibly powerful feel-good action. Take something that would otherwise go to landfill and find something useful to do with it. It feels like you’re taking back control,” Stoddart continues.
Source: https://cityfarmer.info/uk-experts-reveal-the-hidden-health-benefits-of-having-an-allotment/
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