How Gardening, Fresh Food and Community Are Helping Seniors Live Healthier, Happier Lives
Research links organic food, gardening and time outdoors with better health outcomes—and senior communities are taking note.
By Alexandra Jones
Easting Well
January 31, 2026
For Christine Dixon, a 73-year-old resident who moved into Cornwall Manor in 2023, the farm program was a key factor in choosing a continuing care community. “Having maintained a large vegetable and flower garden at my previous home, I was reluctant to leave that part of my life behind,” she says. “Knowing I would still have the chance to dig in the dirt was essential to me.”
Dixon volunteers with the farm year-round, helping with planning and prep in the spring, washing and packing harvests throughout the growing season, and greenhouse tasks to prepare for the next season in winter. “It provides the opportunity to work outdoors, stay physically active, and connect with fellow gardeners who share a love for growing things,” she says. “The sense of community that develops through this shared work is incredibly meaningful.”
Trailside Organic Farm helps residents stay active not only through volunteer opportunities that allow residents of all ability levels to participate—whether harvesting vegetables, packaging produce or ringing up customers at the weekly residents-only farmers’ market—but by creating a venue for social events and other opportunities for residents to enjoy themselves and connect. The farm’s barn hosts square dancing sessions, art classes and even an annual harvest festival each September complete with a pumpkin decorating competition—featuring gourds grown on the farm, of course. “It’s been great to see how creative people get,” Deitzler says.
Read the complete article here.
Source: https://cityfarmer.info/how-gardening-fresh-food-and-community-are-helping-seniors-live-healthier-happier-lives/
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