Uric Acid Rising: Foods to Avoid for Metabolic Health - Dr. David Perlmutter & Dr. Casey Means (Video)
This is a 1 August 2024 video.
High uric acid can cause gout, but it’s also a marker for worsened metabolic health and gut health and a contributor to neurodegenerative diseases, such as Alzheimer’s. Consumption of purines can lead to high uric acid levels, but other ingredients in our food system are also culprits.
Dr. David Perlmutter and Dr. Casey Means discuss the problems with high uric acid, the foods and drinks which can lead to higher levels, why uric acid can be a driver of worsened brain health and concerns regarding leaky gut and the immune system.
https://youtu.be/IZhi4JXxy6Y
What David Perlmutter, MD, & Casey Means, MD, discuss:
00:00— Intro
02:07 — Why your uric acid level matters for metabolic health
05:56 — Fructose is a driver of high uric acid levels
11:27 — High-fructose corn syrup contributes to the obesity epidemic
12:54 — The key difference between fruit and fruit juice
23:13 — What is an optimal uric acid level?
26:20 — Alcohol consumption contributes to higher uric acid levels
29:50 — Ultra-processed foods contribute to higher uric acid levels
39:33 — Gut permeability can challenge the immune system
50:15 — Immunometabolism is the link between our metabolism and immune system
57:33 — What causes immune cells in the brain to become dysfunctional?
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