My Diabetes Is Gone - Blew My Mind
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Whistler Blowers, Insiders
I didn’t know you had diabetes, boss. We will stop sending you See’s candy hoping you would live happily ever after.
Dr. Sten Ekberg is the absolute best teacher on YouTube that I have found for reversing type 2 diabetes and losing fat. His lectures provide a deep understanding of the metabolic processes involved in fat loss or gain chiefly controlled by insulin. He details how too much insulin is associated with or causes many diseases. Strategies for lowering insulin include intermittent fasting, occasional longer fasts, and a low carb diet with plenty of protein, non-starchy vegetables, leafy greens, and a fair amount of healthy fats. Saturated fat is not unhealthy in the absence of excess insulin, especially when if comes from healthy animals eating natural diets. In the absence of carbs, the body uses ketones for energy which rely on fat burning metabolism. This is called keto-genesis which is a very natural and a much cleaner way of generating energy. But it doesn’t appreciably happen in the presence of insulin; hence, the need to lower insulin by avoiding carbs. When people eat too may carbs over a long period of time, they develop insulin resistance. Long before having high blood sugar, the body produces more and more insuling to keep the blood sugar at a normal level. Similar to heroin, it takes more and more insulin to achieve the same effect. Eventually, even huge amounts of insulin can no longer keep blood sugar down and a person discovers they have high blood sugar from lab work. Elevated blood sugar is dangerous, but the elevated insulin wreaks massive havoc…
…but the elevated insulin wreaks massive havoc on the body long before blood sugar rises. Ironically, it’s Insulin that causes many of the problems associated with T2 diabetes.
I reversed my T2 diabetes numbers in as little as two weeks or less multiple times by eating one satisfying low carb meal a day with no snacking or sugar in between meals. I know this because my doctor did the blood work a couple weeks apart after warning I needed medication. Cravings for carbs disappear after two or three days and I feel great. The reason I haven’t stuck with it consistently long term is that I get sidetracked going out to eat or attending parties, etc. Though, this diet will lower blood sugar and insulin, the insulin resistance at the heart of the problem is more stubborn to lower. So a lifestyle change is in order.
I’m giving my testimony and an explanation of my understanding. This is not medical advice and I’m not a health professional. Consult your own health professional.
Dr. Sten Ekberg’s yt:
https://www.youtube.com/c/drekberg/videos