How to Effectively Treat an Ankle Injury

Certain portions of the body are more prone to injury than others. This is especially the case when referring to physically active individuals, or anyone suffering from an existing medical condition. The ankles are a perfect example, and sustaining damage to this area can quickly grind life to a halt.

So, what can you do if you have recently hurt your ankle? Are there any ways to prevent additional damage, and to ensure a speedy recovery? While it is always important to listen to the advice given by a medical professional, a handful of proven tips can also be followed. Let’s look at four suggestions.

Superior Levels of Support

Immobilizing the ankle soon after it has been injured is the best way to prevent additional damage. However, the latest ankle support solutions also offer a fair degree of mobility. The goal here is to supply the joint with a limited amount of motion, and to ensure that plenty of blood flows to the affected area (this helps to speed up recovery). Note that it may also be wise to continue using this support after you have fully healed. However, this is normally determined on a case-by-case basis.

Know When to Say When

Remember that it is not only professional athletes (such as Kyle Hamilton of the Baltimore Ravens who injure their ankles. The issue here is that these individuals are provided with a team of experts who can expedite the healing process. Even if you do not have a cadre of doctors at your side, a bit of common sense will go a long way. Know your limitations. If you begin to feel strain, pain, or a burning sensation in your ankle, immediately stop what you are doing. This could be a signal that a more serious injury is just around the corner. It is always better to err on the side of caution when it comes to the health of your joints.

The Importance of Footwear

Athletic shoes represent much more than a snappy fashion statement. They can also have a dramatic impact on your performance. This is why runners will often spend a significant amount of money choosing footwear that provides ergonomic support. Additionally, try to purchase a pair of shoes that offers a softer sole. This will help to reduce the impact on your joints; one of the reasons why some athletes eventually develop arthritis.

The Flexible Edge

A final recommendation that has been proven for decades involves the importance of regularly stretching your ankles, knees, and hips. The good news here is that you do not need to be in superior physical shape to enjoy the benefits. On the contrary, targeted stretches can be performed at any age, and regardless of your skill level. Allocating no more than 15 minutes before any type of physical activity will work wonders, and you should notice a pronounced difference within a short period of time.

Maintaining healthy ankles is no laughing matter, and the advice highlighted above will help you put your “best foot forward”.

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