Top Harvard Doctor Shares 5 Most Harmful Foods Causing Brain Disease & Cancer! - Georgia Ede (Video)
This is a 2 August 2024 video.
Today, the host talks with Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and was named a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award.
Tune in as Dr. Ede emphasizes that a ketogenic diet is not a list of foods but a powerful metabolic intervention that can significantly alter the brain’s functioning. By drastically reducing carbohydrate intake, individuals can lower their insulin levels, which is crucial for entering ketosis. Ketosis facilitates fat burning, with the liver converting fat into ketones, which can cross the blood-brain barrier and provide an energy source for brain cells. Insulin resistance impairs the brain’s ability to use glucose for energy, contributing to various mental health issues. Achieving ketosis can enhance mental clarity and overall brain function.
https://youtu.be/Jnmo0axeM14
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