5 minimalist habits that will make you a happier and more stress-free person

From the Personal Branding Blog

Have you ever felt overwhelmed by the clutter—both physical and mental—that fills up your life?

I know I have. A few years ago, I started exploring minimalism, curious about how simplifying could lead to more peace and happiness.

What I discovered is that minimalism isn’t just about owning fewer things; it’s about creating space for what truly matters. By cutting out the excess and focusing on the essentials, I found myself less stressed and more content.

Today, I’m sharing five minimalist habits that have transformed my life—and they might just do the same for you.

Let’s dive in.

1) Embracing the beauty of less

Our society has conditioned us to believe that more is better.

More clothes. More gadgets. More social media followers. But does having more of everything truly make us happier?

Well, the research would suggest not.

Studies have shown that material possessions don’t equate to happiness. In fact, as noted by The Guardian, “Buying more stuff is associated with depression, anxiety, and broken relationships. It is socially destructive and self-destructive.”

Here’s where minimalism comes in.

Choosing to live with less isn’t about deprivation. It’s about making intentional choices – choosing quality over quantity, experiences over possessions, and cultivating contentment with what we have.

It’s time to question the narrative of ‘more is better’. Embrace the beauty of less and watch as your life becomes richer, more meaningful, and, yes, happier.

2) Choosing experiences over possessions

I’ll let you in on a little secret from my own life.

A few years ago, I found myself caught in the cycle of consumerism. I was constantly chasing after the newest tech gadgets, the latest fashion trends, and all the shiny things that promised to make my life better.

However, despite all the stuff I was accumulating, I wasn’t any happier. In fact, I felt more stressed and unfulfilled than ever. It was like I was stuck on a treadmill, constantly running but never getting anywhere.

That’s when I decided to make a change.

I started prioritizing experiences over possessions. Instead of buying the latest iPhone, I invested in a trip to a place I’d always wanted to visit. Instead of splurging on designer clothes, I started spending quality time with loved ones and pursuing activities that truly mattered to me.

And guess what?

The joy and fulfillment I gained from these experiences far outweighed anything I had ever gotten from material possessions. By choosing experiences over things, I discovered a new sense of freedom and happiness that no product could ever provide.

Little did I know this is also backed up by experts. As noted by assistant professor of psychology Leaf Van Boven, “People receive more enduring pleasure and satisfaction from investing in life experiences than material possessions.”

Next time you’re tempted to buy something you don’t really need, think about how that money could be spent on creating memories instead. Trust me, it’s worth it.

3) Decluttering your mind

You know that overwhelming feeling you get when you walk into a room filled with clutter? Now, imagine that same mess in your mind.

The fact is, our minds can become just as cluttered as our physical spaces. We juggle thoughts, worries, to-do lists, and memories, and soon enough, it all starts to feel like too much.

Just as a cluttered room can cause stress and anxiety, so can a cluttered mind. It’s time we talked about mental minimalism.

This isn’t about emptying your mind or avoiding difficult thoughts. It’s about consciously choosing where to direct your attention. It’s about letting go of the mental ‘clutter’ – unhelpful worries, negative self-talk, past grievances – that doesn’t serve you.

So, how do we declutter our minds?

Well, for me, two things really work: exercise and mindfulness meditation.

Exercise has always been a way to clear my head, whether it’s a quick walk outside or a solid workout. There’s something about moving your body that helps release built-up tension and allows your mind to reset.

Mindfulness meditation, on the other hand, has been a game-changer. It teaches you to sit with your thoughts, observe them without judgment, and let them pass instead of letting them pile up. Even just a few minutes a day helps me stay grounded, focused, and more intentional with my mental energy.

4) Simplifying your schedule

Do you ever feel like your schedule is running your life, rather than the other way around?

One of the biggest sources of stress for many of us is a jam-packed calendar. We’re constantly running from one thing to the next, trying to juggle work, social commitments, family obligations, and personal goals—all while feeling like there’s never enough time in the day. Sound familiar?

This is where minimalism can help by simplifying how you manage your time.

Start by taking a hard look at your current schedule. Are there activities or commitments that drain your energy rather than add value?

Maybe it’s a meeting that could have been an email or social engagements that don’t truly bring you joy. When we say yes to too many things, we end up saying no to what truly matters.

As Greg McKeown, author of Essentialism, wisely said: “If you don’t prioritize your life, someone else will.” It’s crucial to take control of your time and make deliberate choices about where your energy goes.

One practical way to do this is by blocking out your time intentionally. Prioritize the tasks and people that align with your goals and values, and don’t be afraid to let go of the rest.

Personally, scheduling downtime—whether it’s a morning routine, a walk in nature, or simply an evening to unwind—has helped me feel more in control and less overwhelmed.

Simplifying your schedule isn’t about doing less just for the sake of it. It’s about focusing on what truly deserves your time and attention. When your calendar reflects your priorities, you’ll not only be more productive but also feel a greater sense of calm and purpose.

5) Culling toxic relationships

When we surround ourselves with people who inspire us, support us, and help us grow, we create a nurturing environment that fosters personal growth and happiness. So take a good look at your social circle. Are your relationships built on mutual respect, empathy, and cooperation?

If not, it might be time for a change.

Embracing the minimalist journey

If you’ve made it this far, it’s clear that you’re ready for a change. You’re ready to trade stress for serenity, chaos for clarity, and excess for essence.

And here’s the good news – this transformation is entirely within your reach.

Begin by implementing the habits we’ve discussed, and notice how each small change brings you closer to a life of purpose and peace!

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